Sometimes I need a little interaction with the community and to get out of my home. I can do this by simply taking a walk and greeting people with a cheerful hello or grab a tea at a coffee shop that I enjoy the barista’s at. It can feel good to get out and people seem like they brighten up when greeted kindly.
When you need a bit of interaction choose to get out into the community and greet people. It can add to the joy meter and possibly give others a lift too.
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