While writing some posts I noticed I was feeling stiff and it reminded me that bodies are built to move. Taking care of our bodies so they can last and thrive is great self-care. Let’s remember to get up, move and stretch a bit.
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Hello I am Katrina Davis from KD’s Adventure and I enjoy sharing techniques, tools, practices and tips that have helped me along the way. I am a Transformational Guide, Certified Tapping Practitioner, author and blogger. I've always wanted to make a difference in people's lives and writing & guiding are some of the ways I do this. Check out my Facebook group Joyful Life Living