Adding in extra steps and people can add joy in our day.
Here’s a video about community time and extra steps https://youtu.be/3aGGyFVnI-Q
Tapping before an interview can lower stress and open the door for more focus and authenticity to shine through.
A few people I know tapped before interviews and they both got the jobs they were going for.
Tapping for the win, yes!
When I was walking through a difficult life change, I’d call someone to talk with. It was great to reach out and there would be a calm voice or listening ear. Some would suggest a tool to use. It was what I needed at the time.
It’s okay to reach out when needed and be there when someone needs you too.
Let’s be open to reaching out to others and be available for them, when we can.
Sometimes it can feel hard to see the available choices and focus on what ifs and negatives but we decide what our own day is going to be like. Examples: I choose to:
It’s funny we all had reasons for not going the first time to see the author. Looking back on one of the reasons I didn’t go was I had resistance to breaking up into small groups, with strangers and doing some exercises together.
This didn’t feel comfortable for me at the time. The funny thing was I had a totally different view of what “groups” were going to really be like. Doing the group exercise was amazing and fun.
Let's be open to stepping outside our comfort zone a bit, it can be enlightening and fantastic!
Tap and breath in and out deeply on each karate chop point while saying this amazing thought out loud from Louise Hays, March 15, I Can Do It 2019 Calendar:
“I am safe in the world. I am comfortable with change and growth.”
A year or so ago my Honey, a friend and I talked about going to see an author my friend and I enjoyed. My man wasn’t interested at the time and my friend and I decided not to go.
Two different times this came up a year later. I realized I was sorry we didn’t go and wasn’t sure if he’d be doing any events in the area again.
Then after one of these talks my Hubby checked to see if he was doing events. Not only was he doing them, he was going to be in Portland the coming weekend. We talked about it and purchased our tickets. I let my friend know and she decided to go too. I was glad we were enjoying the event together.
I kept asking myself why didn't we do this the first time, then I realized we were in the right place at the right time, in this moment.
Let's be open to to the moments and be glad for them.
What is one of the most fun, exciting, surprising adventures you’ve ever had?
I took an unexpected helicopter ride at sunset by the beach. It was amazing!
When my Hubby looked up the author events, I felt his intuition was leading him and I was glad he followed though.
Let’s be open to our intuition and explore the possibilities.
Today I was drawn to the book: Mindset Mastery, by Louise Presley-Turner and this stood out:
“How do you want to feel in your life?”
I encourage you to explore this, be on the lookout for these feelings and how to incorporate them into your life.
Let's soar with our life feelings.
What is one food you could not live without?
I have two that came up: Chocolate (not surprising) & Chicken
I must admit the last one was puzzling because I do like beef and many other foods.
It can lower and take out emotions that can add to the physical discomfort in the body.
When there is a discomfort (back, neck, arm etc.…) that has previously limited or stopped what a person could do. Then it mildly starts to hurt and nervousness kicks in. Muscles can tense up our mind gets on the hamster wheel and a snow ball effect can start.
Tapping to lower these emotions can lower the flare.
Would you rather have $100,000 in real money or $1,000,000 in Amazon gift cards?
Question from Angie Gensler's 2019 Social Media Content Calendar
Tap and take a deep breath in and out on each hand point while saying this amazing thought out loud from Louise Hays I Can Do It 2019 Calendar:
“I lovingly release the past. I am free”
Sometimes it can feel difficult to get some self-care in. Finding ways to do this is important because when our bucket is full, we can have more energy and joy in our lives. Here are a few quick things you can do for self-care
When we are care for ourselves we have more energy and this can add joy in our lives.
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