Today we are going to tap on resistance to doing something. We all have it and it’s important to release it then we can move forward on it.
Check in on the number between 0 – 10 and rate it.
Tapping on the karate chop point and say this 2 times: Even though I feel this resistance about _____________(fill in the blank) I love and accept myself
Even though I feel this resistance about _____________(fill in the blank) I choose to release it
Tap on the other points alternating saying these:
I choose to let it go
Take a few deep breaths. Check in on your number and if it is down to 2 or lower your done and if not you can do another round of tapping. By saying: This remaining ___(fill in the number).
When you get your number down 2 or less you can do a round of tapping on more joy, peace or calm if you choose to.
Do you have a goal or area you’d like to grow in but have resistance moving forward with it? Taking steps can feel difficult but when we plan for it and set time aside it can be easier.
If you continue to struggle and would like to book an appointment contact me and let’s partner together to release what’s holding you back from the growth you want.
Let’s celebrate all we did this week - little too big - it all counts!
Way to go!
The year has flown by and I have projects I want to finish still. Some have more priority and others will become 2018 projects. Are there any loose ends you want to finish up before the end of the year? Let’s give ourselves permission to select what we are going to do and choose some steps towards completing them.
It can feel great to pick and choose what really needs to get done and have a plan to move forward on them.
What is one or more, small to big, action you feel great about this week?
Let’s celebrate with a pat on the back,a self hug or a happy dance (mine is often in my office chair)! When we take time to acknowledge our success it's energizing.
Let’s check in with ourselves today and decide what we want to accomplish this week. Now come up with four small, simple, actionable steps towards them.
Today I was reading in the *September 2017 Prevention magazine a great list of food that beats prolonged inflammation. The article Good Food Eat to Beat Inflammation by Perri Ormont Blumberg writes about the long term effects of chronic inflammation and how antioxidants can help with this. Here are my favorite two mentioned foods: "Spinach" & "Pineapple"*.
Let’s take care of our bodies by fueling it well.
*Article information from: Prevention magazine September 2017, page 20-21. Article Name: Good Food Eat to Beat Inflammation Six picks to protect the body from damage and disease by Perri Ormont Blumberg
For more Information on Prevention Magazine click affiliate link below.
When we have goals or actions that we want to feel more successful at having a list can help.
That is why creating a Tapping list so we can scan the list and pick one quickly and easily. This can come in handy and make it easier to keep track of what we want to tap on and what we’ve done.
If we want to drop a few pounds or bring more joy in to our lives we can put them on the list and Tap away the blocks so we can feel more success with our actions and goals.
EFT (Tapping) Part 2
School will be starting before we know it. I went back to college to update my skills a while back. Somethings that can help with college success are:
Let’s tap into resources when we need them and be open to learn and grow.
When I’ve thought and wrote about my power it was about standing in it with people.
Today I saw this quote “An excuse is nothing but a challenge that you’ve given your power to.” From: You Are A Badass At Making Money, By Jen Sincero. Wow, this was a big aha moment! Standing in my power can be with others and more.
Let’s stand in our power. We are worth it!
Pt 2 of Standing in my power
Sometimes we can have resistance and fear on working on our goal but if we break down the next step into very small steps we can move past the resistance and fear one very small step at a time.
One of my dreams is to create an on line Tapping group that can help people lose weight so they feel more confident and delighted when they look in the mirror. It’s here and it feels fantastic to have it setup. It’s going to be once a month in the evening and it includes
This spring and summer seems to be time to focus on finances and what some of the old messages are and self-sabotage that is holding me back from financial bliss and peace.
Let us be:
Mindful of our finances and how we think about it
When looking for an article to post about passion and joy I came across this one. It really spoke to me.
When we tap into our passions and purpose we connect with inner joy.
Think of something you did this week that you felt great about and celebrate it and give yourself a high five! This week I started a Meetup group with a couple of lovely, gifted ladies.
Post a high five of yours below, I’d love to read them.
Have you ever experienced a time when you were really impressed with a person or what they did but when you do something remarkable it’s pulled apart to see how it could be improved.
Let’s look at experiences as if someone else did it and see if the impression changes. It could be surprising what we see.
Pick one thing you want to move forward in, personal or professional:
Recently, I was tapping as a practice client for a future EFT Practitioner; while she was leading the tapping “I choose my destiny” came to me. This has helped me remember my destiny for my weight choice so I didn’t grab those impulse foods when they called to me. I went home and enjoyed what I had originally planned to eat. It feels good to choose my destiny that is in line with my lifestyle choices.
Find what works for you and love the feel of empowerment to succeed and inspiration to meet your dreams, goals and lifestyle choices.
My Honey and I have a joint bucket list that we add too when we see or think of something we both want to do together. It’s great to see the fun and progress and look forward to other adventures.
Start a bucket list or dust off an existing one. Check things off, add new ideas small too big and enjoy the adventures!
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