Even though it was hard at times to accept help I also realize I did ask for it and for resources. A few years ago I probably wouldn’t have and I did. It’s great to see my progress and know I am growing.
Let’s be open to growing and seeing our progress.
Part 2 Accepting help from others
If you don’t like something change it; if you can’t change it, change the way you think about it. Mary Engelbreit
Quote from: Greatest Inspirational Quotes, by Dr. Joe Tichio
Find or visualize a beautiful place to think &/or free write about ways to communicate and share with kindness.
What is your energy number, choose between: -7 to +7 & beyond
Take three deep breaths and say: I want more communication energy
Start tapping on thumb point and say: More communication energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point take three deep breaths and check your number repeat this until your number is where you want it or +7 or beyond.
Congrats on tapping!
With some friends, we get busy with life then a time will open up in our schedules. We’ll chat for a long time to catch up. It feels good to talk and be connected.
Let’s nurture our relationships in our lives and see the joy that comes from them.
It's been hot in the Portland Oregon area. Find a cooling breeze (if you need one), nature or splendor to enjoy this weekend.
We never know how we touch people. Let’s be the positive in ourselves and others lives. Here’s a person touching others when they are at a low in their lives.
It’s important to continue to grow and learn. Communication is an area I continue to explore. Here’s an interesting thought about communication:
“Think of communication as a sharing. Then it becomes important to be aware of how you communicate.” This is from, Powerful Communications Skills, by Colleen McKenna.
Let’s be attentive on how we speak our truth and communicate kindly.
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Write or think about ways to feed your inner & outer joy and calm. How do you want it to show up in your life and how can to create this?
While traveling with my Honey joy & calm came up. I love both inner and outer kinds and I want to have more of it. When chaos is around me I want to feel my inner joy and calm and don’t take on the outer turmoil.
Tapping is one of the ways I feed my joy and peace. With it I have experienced my inner peace space and I look forward to experiencing it more.
Tap into your joy & calm and feel inner peace
Here's a picture from a Grants Pass Oregon adventure.
It's a picturesque place. Let’s find some adventure in our weekend small to big.
Here is part of a quote from Power Thoughts by Louise Hay:
“Peace begins with me. The more peaceful I am inside, the more peace I have to share with others.”
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We can feel better when we have less clutter lying around. Look around your spaces, what is one thing you can let go of today?
I've wanted to add one point on my hand tapping chart for a while. Today is the day to add the Gamut Point to the hand EFT chart!
It’s about one inch down, between the ring & pinkie (finger) knuckles. See picture to left. It feels great to add this in.
Pick one thing you'd like to do and go for it!
Today's tapping is on thriving wellness energy you can change the words to fit what you need in your day (joy, heart, and miracle).
What is your energy number, choose between: -10 to +10
Take three deep breaths and say I want more thriving energy
Start tapping on thumb point and say more wellness thriving energy Take another deep breath move to the next point and repeat on all points on the picture to the right. After the last point (karate chop point) take three deep breaths and check your number.
If you want the number to move up the scale further repeat this until you’ve reached your number destination. Way to go on tapping!
Inspired by Silvia Hartman’s Energy EFT.
Helen Keller quote:
The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.
Lately I’ve been struggling and I want to feel fantastic. I started exploring options on how I can feel better.
I went to see my new Primary Doctor and she had some suggestions. We’ll learn more after some lab tests get back. She gave me a few referrals too.
There was a free seminar on stem cell treatment I went too and even had an intake to see what it’s all about it. This was fascinating to learn more about. Possibly in the future it will be more readily available and I’ll go for it. I was surprised how many offices are doing this around Portland, OR.
My inflammation in the body is up. I checked out some books, bought one and plan to make some small changes over time to my diet.
I checked into units similar to a tens unit. I decided to give one a test drive. It gave an option for helping inflammation and had other benefits too.
Wellness is a journey and I am continuing on mine. I am open to possibilities and plan to explore them.
Let’s be open and explore.
This link goes to A fun story about red wood trees. These trees remind me of my childhood. We had a red wood in the front yard. Many people love that tree and we’ve had people come by to talk about it.
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