I wanted to share a short tapping using points on the hand and fingers. This is inspired by Silvia Hartman’s Energy EFT. See points below marked by lotuses
Take three deep breaths and say I want abundant energy
Start tapping on thumb point and say abundant energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths.
Way to go on tapping! If you want to continue repeat the steps and go for it.
After struggling to get to the gym the week before and succeeding in going once it has been easier to go. In fact I had the inner messages popping up on Sunday & Monday to go to the gym and I did. It felt great to get in there and do my workouts.
Let’s listen to those inner messages that are saying to get up and go for it!
Last week I was struggling to go to the gym after my cold had dialed down. I did get there once and that felt great!
Let’s push through self-sabotage and move forward on our journey.
Let’s tap today on one of the old stories or boxes we have and release it. Think of one or look at your writing from yesterday and pick one. Rate it between 0 – 10 and look at the tapping chart (if needed) and Tap on Karate chop Point and say this one time:
As part of my journey to be me I joined Toastmasters to gain more confidence and skill with public speaking. One of my boxes I put myself in is I couldn’t speak publicly. This was an old story I was telling myself from a past experience from childhood. The funny thing is since that experience I’ve done presentations, took and passed a college speech class and even run some workshops but I kept telling myself the old story that I couldn’t speak publicly.
Recently I gave my first speech at Toastmasters. I was nervous and shaking but I did it! I plan to keep working on this until I feel more comfortable speaking. This will help me break free of this box and continue to spread my wings to be free to be me.
On my journey to let go of others box walls and exploring me I learned an interesting fact. I have my own box to let go of but I’ve released some and I can continue towards being free to be me.
Let’s release box walls and thoughts that hold us back, embrace ourselves as we are while we continue to grow and break free to be ourselves.
Getting ready to go to the gym and making sure I had moved all my necessities in my small wallet was a chore and it would give me more excuses not to go.
I didn’t listen to them but I still wanted it to be easier. I bought a lock so I could toss my stuff in a locker and go workout. Today I used my lock for the first time and it was great to grab my regular purse and head out the door.
Let’s remember to keep things simple and keep moving forward on our intentions one step at a time.
Today’s topic caught my eye from the book The 5 Minute Twist by Kerry Daniels
“What do you love about your life?”
Take a bit of time to free write about this. It might be surprising what comes up.
The other day my Honey and I had our first “Gym Date”. We signed up for a gym and we want to use it. This felt great to go and do something good for ourselves together.
Let’s bring more joy to our lives by thinking outside the box and doing it.
When I brought up a gym membership with my Honey we talked about using it. This has happened to me before where I’d sign up and slowly stop going. This time we decided to:
Let’s be open to creating a new habit that is a great addition to our lives.
While clearing out emotions from life experiences I had noticed sometimes it's time to let go of old relationships that people had grown in different directions and weren’t a fit any more.
When we are open to more peace in our lives it can show up in different ways and sometimes it’s with shifts within us &/or moving on and letting go.
While clearing out old stuck emotions from life experiences I had with others I noticed relationships changed when I showed up in a more peaceful state.
When we want to create peace start within first and the other can follow.
Take a bit of time to start your day off amazing by writing five reasons why it’s going to be a great day!
Let’s choose to have a marvelous day!
Here is a round of Tapping on hurt feelings and forgiveness: Tap on Karate chop Point and say this three times: Even though I feel hurt I love and accept myself as I am
Top of head this feeling
Eye brow – Feeling hurt
Side of eye – Feeling sad
Under eye – I wish I could feel better
Under nose – I can let this go
Chin –I am open to letting this go
Collar bone - I am open to healing my hurt feelings with forgiveness
Under the arm – I am choosing to let this go and focus on the joy in my day
Take some deep breaths, drink some water. Way to go on Tapping on forgiveness and being open to starting fresh in 2018!
I really want us to start 2018 off in a great place. I think one way to do this is to clear out old stuff by forgiving ourselves and others. Let’s Tap on the point listed and say out loud each phrase:
Karate chop point: I’m sorry ___(name)
Top of head: Please forgive me___(name)
Eye brow point: Thank you___(name)
Side of the eye: I love you___(name)
I want to put this on a card to carry it around with me. When I need it, I have it.
This morning my friend (that is family) and I were talking about those thoughts that keep coming up like call your friend or family or pick a sewing kit up or something else.
I’ve wanted to pay attention to these more and it’s interesting that at times it’s great to follow through and other times it doesn’t seem apparent at the moment but we never know when it touches someone or that item could come in handy. I had one yesterday that was to call another friend that is family for lunch. At times it can be hard to sync our schedules but it worked for both of us yesterday. It reminded us of fun chat times over tea when we were teens.
I was glad I followed through and it was great to have time with my Sister Friend.
As I was traveling home from a wedding event of my dear friend that is family, my train was running late. I was reminded of another event where there was a snafu with a return trip home. My friends Mom said to me “to relax and enjoy the ride.”
Sometimes snafu’s happen and I need to just go with it. The traveling was a great time to be with my Honey and pass the time with him. It was another reminder for me that we are a great fit. I’m thankful for him and all the amazing people that have touched my life and become family.
When a hitch happens, let’s relax and go with it.
Yes in friendship opposites can become friends. When I was very young an older girl from the neighborhood wanted to be friends. We enjoyed different activities and at first I was resistant.
I was an indoor girl who liked to play dress up and make believe with two left feet and she was a sports and dance girl with great skills. She became a big sister and at times we would butt heads. She would try to teach me about life things and we’d have different views and choices. We laughed, played and became close friends that would support each other through thick and thin.
Looking back I might not have stuck out softball for three years or paid for another class of ballet. I hope I have positively touched her life as much as she and her family have touched mine. I am open to different kinds of friends in fact many are very different from me and I enjoy the diversity and gifts they bring into my life. She is one of my friends that became family.
Let’s be open to opposites and diversity with the people around us. We never know what gifts will come.
Have you ever had friends that became family in your life?
During a recent trip I was reminded of the beautiful gift this is. With some help and encouragement I surprised a friend that is family for her wedding in sunny California. We both shared tears of joy and warm hugs when I walked into her rehearsal dinner.
Let’s nurture those friends to family relationships they are worth it.
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