Choose one thing you can do for yourself today for self-love
Self-love has been challenging at times but I want to continue to improve and release the old messages and unrealistic expectations. Tapping helps with it. I am glad Gary Craig, creator of tapping, built it in with “I love and accept myself” in the setup statement. See below:
Even though _________(fill in the blank) I love and accept myself. I think it makes it more powerful and helps us with self-love.
Let’s remember to love ourselves as we are in this moment. We are worth it!
Earlier this month I was reminded of the importance of being a good friend to me. I have improved in this area although I still find it’s easier to be a better friend to others at times. When we don’t feel good about ourselves, check in on it and let’s ask ourselves:
Would I do this to a dear friend or family member and how can I be a better friend to me on this?
A few years back I heard about Fiverr. It's a place to purchase different products and services. Many of them are only $5.
Here's my first Fiverr Gig on 3 Keys to Bust Cravings.
If you’d like to learn a practice on craving busting checkout my new product:
For a long time I wanted to complete this one project. It would get pulled out, dusted off and put back on the shelf because other time sensitive projects needed to be completed. Last week I had some time open up and I completed it.
My second book Joyful Life Living Uncover Your Joy is up loaded and approved on Amazon in paperback. I felt overjoyed by completing this. Next is a Kindle version.
Let’s pursue our aspirations and share them with others.
When we have a goal list and add small action steps and start completing these, it will help us move forward on it. This can be more powerful with tapping.
Here’s a short tapping using points on the hand and fingers. This is inspired by Silvia Hartman’s Energy EFT. See points below marked by lotuses
Take three deep breaths and say: I want to feel extra goal success energy
Start tapping on thumb point and say; extra goal success energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths. Way to go on tapping!
If you'd like to learn more about Energy EFT click link
Thinking about your week, what are somethings you
Last week I was struggling to go to the gym after my cold had dialed down. I did get there once and that felt great!
Let’s push through self-sabotage and move forward on our journey.
Let’s tap today on one of the old stories or boxes we have and release it. Think of one or look at your writing from yesterday and pick one. Rate it between 0 – 10 and look at the tapping chart (if needed) and Tap on Karate chop Point and say this one time:
What are some of the boxes and old stories you put yourself in and tell yourself that hold you back and what are you open to do to kick those box walls down and/or release these?
As part of my journey to be me I joined Toastmasters to gain more confidence and skill with public speaking. One of my boxes I put myself in is I couldn’t speak publicly. This was an old story I was telling myself from a past experience from childhood. The funny thing is since that experience I’ve done presentations, took and passed a college speech class and even run some workshops but I kept telling myself the old story that I couldn’t speak publicly.
Recently I gave my first speech at Toastmasters. I was nervous and shaking but I did it! I plan to keep working on this until I feel more comfortable speaking. This will help me break free of this box and continue to spread my wings to be free to be me.
Getting ready to go to the gym and making sure I had moved all my necessities in my small wallet was a chore and it would give me more excuses not to go.
I didn’t listen to them but I still wanted it to be easier. I bought a lock so I could toss my stuff in a locker and go workout. Today I used my lock for the first time and it was great to grab my regular purse and head out the door.
Let’s remember to keep things simple and keep moving forward on our intentions one step at a time.
The other day I wanted to get out of my place and do something. Often that might include a run to get coffee or something else. This time I wanted to go to the gym. I didn’t wait around to long for the many excuses not to go to run through my mind. I went, had a fun time and went home ready to jump into the rest of my day!
Let’s take breaks and do some great self-care. We are worth it!
When I brought up a gym membership with my Honey we talked about using it. This has happened to me before where I’d sign up and slowly stop going. This time we decided to:
Let’s be open to creating a new habit that is a great addition to our lives.
What is one thing you want to accomplish this year?
When we write it down it can feel more real and this can give us some momentum to move forward.
Let's make 2018 extraordinary!
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I love this message from the book: "I Like Myself!" from the author Karen Beaumont. I'm glad there are books out there like this for kids. Adults need to like, accept and love them selves too. Here is a practice that can help with this:
If something comes up for you jot it down and Tap on this with the KD's Adventure Tapping Chart located below.
Let’s celebrate all we did this week - little too big - it all counts!
Way to go!
The year has flown by and I have projects I want to finish still. Some have more priority and others will become 2018 projects. Are there any loose ends you want to finish up before the end of the year? Let’s give ourselves permission to select what we are going to do and choose some steps towards completing them.
It can feel great to pick and choose what really needs to get done and have a plan to move forward on them.
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