Lately I’ve been struggling and I want to feel fantastic. I started exploring options on how I can feel better.
I went to see my new Primary Doctor and she had some suggestions. We’ll learn more after some lab tests get back. She gave me a few referrals too.
There was a free seminar on stem cell treatment I went too and even had an intake to see what it’s all about it. This was fascinating to learn more about. Possibly in the future it will be more readily available and I’ll go for it. I was surprised how many offices are doing this around Portland, OR.
My inflammation in the body is up. I checked out some books, bought one and plan to make some small changes over time to my diet.
I checked into units similar to a tens unit. I decided to give one a test drive. It gave an option for helping inflammation and had other benefits too.
Wellness is a journey and I am continuing on mine. I am open to possibilities and plan to explore them.
Let’s be open and explore.
Today I was browsing through the book 10 Simple Things You Can Do Now to Profoundly Change the World by Helen McConnell. Chapter two talks about the different ways we judge others
Let’s start paying attention to when judgment comes up for yourself and others. Write it down and Tap about it. Say 3 times while taping on side of hand: Even though I was judging myself or another person I choose to let it go and love myself and others as I am or they are.
We feel more joy when we are being positive
Write or think about ways you are open to do self-care in your week.
Examples; more sleep, yoga, tapping
Sometimes we need to delegate tasks. Let’s be open to delegating when possible.
Today it’s time to take action on cleaning out that bag, purse, wallet, backpack, and briefcase that was mentioned recently. Take some time today to unload a few unneeded things and lighten your load!
We can feel more peace when our environment is less chaotic and this can include clutter in our bags. I did this last week and it was great to clean it out!
Over the years I have enjoyed reading the Chicken Soup For The Soul books. At the end of the books they would let people know that you can submit stories on line.
I decided to check it out because I had a story. When I went on their site the topics they were looking for didn’t match but other stories came to me for some of the topics they had up. I wrote up a few and read them to my Honey and made a few changes and I submitted them. Then I did a few more.
Wow three years ago I wouldn’t have dreamed of doing this and I am glad I did. I have some fun stories to share and plan to include a few for my Dad’s father’s day gift. It would be fun and fantastic if one or more of my stories are accepted.
Let’s be bold and go for things we want to do. You never know what will come of it!
Below is an affiliate link to one of many chicken Soup For The Soul Books
Today we are going to tap on resistance to doing something. We all have it and it’s important to release it then we can move forward on it.
Check in on the number between 0 – 10 and rate it.
Tapping on the karate chop point and say this 2 times: Even though I feel this resistance about _____________(fill in the blank) I love and accept myself
Even though I feel this resistance about _____________(fill in the blank) I choose to release it
Tap on the other points alternating saying these:
I choose to let it go
Take a few deep breaths. Check in on your number and if it is down to 2 or lower your done and if not you can do another round of tapping. By saying: This remaining ___(fill in the number).
When you get your number down 2 or less you can do a round of tapping on more joy, peace or calm if you choose to.
Here's a video on what to say when tapping on my Youtube Chanel called KD's Tapping Adventure: https://youtu.be/ECCv_2Eiihw
Choose one thing you can do for yourself today for self-love
Self-love has been challenging at times but I want to continue to improve and release the old messages and unrealistic expectations. Tapping helps with it. I am glad Gary Craig, creator of tapping, built it in with “I love and accept myself” in the setup statement. See below:
Even though _________(fill in the blank) I love and accept myself. I think it makes it more powerful and helps us with self-love.
Let’s remember to love ourselves as we are in this moment. We are worth it!
Earlier this month I was reminded of the importance of being a good friend to me. I have improved in this area although I still find it’s easier to be a better friend to others at times. When we don’t feel good about ourselves, check in on it and let’s ask ourselves:
Would I do this to a dear friend or family member and how can I be a better friend to me on this?
A few years back I heard about Fiverr. It's a place to purchase different products and services. Many of them are only $5.
Here's my first Fiverr Gig on 3 Keys to Bust Cravings.
If you’d like to learn a practice on craving busting checkout my new product:
For a long time I wanted to complete this one project. It would get pulled out, dusted off and put back on the shelf because other time sensitive projects needed to be completed. Last week I had some time open up and I completed it.
My second book Joyful Life Living Uncover Your Joy is up loaded and approved on Amazon in paperback. I felt overjoyed by completing this. Next is a Kindle version.
Let’s pursue our aspirations and share them with others.
When we have a goal list and add small action steps and start completing these, it will help us move forward on it. This can be more powerful with tapping.
Here’s a short tapping using points on the hand and fingers. This is inspired by Silvia Hartman’s Energy EFT. See points below marked by lotuses
Take three deep breaths and say: I want to feel extra goal success energy
Start tapping on thumb point and say; extra goal success energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths. Way to go on tapping!
If you'd like to learn more about Energy EFT click link
Thinking about your week, what are somethings you
Last week I was struggling to go to the gym after my cold had dialed down. I did get there once and that felt great!
Let’s push through self-sabotage and move forward on our journey.
Let’s tap today on one of the old stories or boxes we have and release it. Think of one or look at your writing from yesterday and pick one. Rate it between 0 – 10 and look at the tapping chart (if needed) and Tap on Karate chop Point and say this one time:
What are some of the boxes and old stories you put yourself in and tell yourself that hold you back and what are you open to do to kick those box walls down and/or release these?
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