What is your number on more stepping out courage energy, choose between: -7 to +7 & beyond
Take three deep breaths and say: I want more stepping out courage energy
Start tapping on thumb point and say: More stepping out courage energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point take three deep breaths and check your number repeat this until your number is where you want it.
Congrats on tapping!
“Is your glass half full of half empty?”
This comes from the book 101 Journal Questions for Women, by Tony T Robinson
Affiliate link below
When we’ve been hurt before it can be scary to risk feeling it again and we can resist or avoid it.
Let’s tap into our courage and step out into life again, it’s worth it!
Sometimes we get bad news and negative messages or troubled feelings can come up. Today I felt disappointed and dissatisfied about an outcome. Then I decided to learn from this and I asked myself:
What can I do differently next time to have a better outcome?
I had a few ideas come to me and it took the sting out of the disappointment. I have a plan for next time and it feels good to be prepared.
Let’s remember to be kind to ourselves and seek solutions.
Can you believe it’s almost September! What are some projects you’d like to accomplish by the end of the year? Take some time to:
a. Create a list of them
b. Pick the top three
c. Write down the first three steps, big to small, towards completing the first project
Start working towards accomplishing your end of year projects one small step at a time.
A "ponder free write" to me is thinking about a topic &/or free writing about it.
Take some time to ponder free write on what are some areas in your life you want to progress in?
When we think about and write it down it can make it more real.
What is your donation energy number, choose between: -7 to +7 & beyond
Take three deep breaths and say: I want more donation energy
Start tapping on thumb point and say: More donation energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths and check your number repeat this until your number is where you want it.
Congrats on tapping!
Even though it was hard at times to accept help I also realize I did ask for it and for resources. A few years ago I probably wouldn’t have and I did. It’s great to see my progress and know I am growing.
Let’s be open to growing and seeing our progress.
Part 2 Accepting help from others
Sometimes it’s hard to ask or accept help for myself. On my road to declutter and rearranging I’ve had to reach out to people and ask to move heavy things and more. I was surprised how hard it was sometimes and as I write this I realize I turned down some help that I could have used. I just needed to look at it from a different view and see it’s not wasting others time.
Let’s be open to different views and appreciate the assistance offered from others.
Part 1 Accepting Help From Others
It’s important to continue to grow and learn. Communication is an area I continue to explore. Here’s an interesting thought about communication:
“Think of communication as a sharing. Then it becomes important to be aware of how you communicate.” This is from, Powerful Communications Skills, by Colleen McKenna.
Let’s be attentive on how we speak our truth and communicate kindly.
Affiliate link below, there are much lower price choices than what's showing if you don't mind used or Kindle options.
I've wanted to add one point on my hand tapping chart for a while. Today is the day to add the Gamut Point to the hand EFT chart!
It’s about one inch down, between the ring & pinkie (finger) knuckles. See picture to left. It feels great to add this in.
Pick one thing you'd like to do and go for it!
Today's tapping is on thriving wellness energy you can change the words to fit what you need in your day (joy, heart, and miracle).
What is your energy number, choose between: -10 to +10
Take three deep breaths and say I want more thriving energy
Start tapping on thumb point and say more wellness thriving energy Take another deep breath move to the next point and repeat on all points on the picture to the right. After the last point (karate chop point) take three deep breaths and check your number.
If you want the number to move up the scale further repeat this until you’ve reached your number destination. Way to go on tapping!
Inspired by Silvia Hartman’s Energy EFT.
Lately I’ve been struggling and I want to feel fantastic. I started exploring options on how I can feel better.
I went to see my new Primary Doctor and she had some suggestions. We’ll learn more after some lab tests get back. She gave me a few referrals too.
There was a free seminar on stem cell treatment I went too and even had an intake to see what it’s all about it. This was fascinating to learn more about. Possibly in the future it will be more readily available and I’ll go for it. I was surprised how many offices are doing this around Portland, OR.
My inflammation in the body is up. I checked out some books, bought one and plan to make some small changes over time to my diet.
I checked into units similar to a tens unit. I decided to give one a test drive. It gave an option for helping inflammation and had other benefits too.
Wellness is a journey and I am continuing on mine. I am open to possibilities and plan to explore them.
Let’s be open and explore.
Today I was browsing through the book 10 Simple Things You Can Do Now to Profoundly Change the World by Helen McConnell. Chapter two talks about the different ways we judge others
Let’s start paying attention to when judgment comes up for yourself and others. Write it down and Tap about it. Say 3 times while taping on side of hand: Even though I was judging myself or another person I choose to let it go and love myself and others as I am or they are.
We feel more joy when we are being positive
Write or think about ways you are open to do self-care in your week.
Examples; more sleep, yoga, tapping
Sometimes we need to delegate tasks. Let’s be open to delegating when possible.
Today it’s time to take action on cleaning out that bag, purse, wallet, backpack, and briefcase that was mentioned recently. Take some time today to unload a few unneeded things and lighten your load!
We can feel more peace when our environment is less chaotic and this can include clutter in our bags. I did this last week and it was great to clean it out!
Over the years I have enjoyed reading the Chicken Soup For The Soul books. At the end of the books they would let people know that you can submit stories on line.
I decided to check it out because I had a story. When I went on their site the topics they were looking for didn’t match but other stories came to me for some of the topics they had up. I wrote up a few and read them to my Honey and made a few changes and I submitted them. Then I did a few more.
Wow three years ago I wouldn’t have dreamed of doing this and I am glad I did. I have some fun stories to share and plan to include a few for my Dad’s father’s day gift. It would be fun and fantastic if one or more of my stories are accepted.
Let’s be bold and go for things we want to do. You never know what will come of it!
Below is an affiliate link to one of many chicken Soup For The Soul Books
Today we are going to tap on resistance to doing something. We all have it and it’s important to release it then we can move forward on it.
Check in on the number between 0 – 10 and rate it.
Tapping on the karate chop point and say this 2 times: Even though I feel this resistance about _____________(fill in the blank) I love and accept myself
Even though I feel this resistance about _____________(fill in the blank) I choose to release it
Tap on the other points alternating saying these:
I choose to let it go
Take a few deep breaths. Check in on your number and if it is down to 2 or lower your done and if not you can do another round of tapping. By saying: This remaining ___(fill in the number).
When you get your number down 2 or less you can do a round of tapping on more joy, peace or calm if you choose to.
Here's a video on what to say when tapping on my Youtube Chanel called KD's Tapping Adventure: https://youtu.be/ECCv_2Eiihw
There are Affiliate links on this site