When we hold on to stuff we don't need it can weigh us down and hold us back from joy and peace.
Identify one thing you can toss in your donation bag and toss it in today.
From the book Happy for No Reason, by Marci Shimoff on page 34:
“What would our lives be like if we could all be happy no matter what?”
Let’s choose happiness.
When we’ve been hurt before it can be scary to risk feeling it again and we can resist or avoid it.
Let’s tap into our courage and step out into life again, it’s worth it!
What is a negative thought that comes up for you often? Take some time to think and or write about what you’d feel and be like without this negative message.
Visualize this often and tap about it too.
A "ponder free write" to me is thinking about a topic &/or free writing about it.
Take some time to ponder free write on what are some areas in your life you want to progress in?
When we think about and write it down it can make it more real.
Sometimes it’s hard to ask or accept help for myself. On my road to declutter and rearranging I’ve had to reach out to people and ask to move heavy things and more. I was surprised how hard it was sometimes and as I write this I realize I turned down some help that I could have used. I just needed to look at it from a different view and see it’s not wasting others time.
Let’s be open to different views and appreciate the assistance offered from others.
Part 1 Accepting Help From Others
We never know how we touch people. Let’s be the positive in ourselves and others lives. Here’s a person touching others when they are at a low in their lives.
Write or think about ways to feed your inner & outer joy and calm. How do you want it to show up in your life and how can to create this?
Here’s a quick tapping inspired by Silvia Hartman’s Energy EFT. See points below marked by flowers
What is your energy number, choose between: -10 to +10
Take three deep breaths and say: I want more Body Nurturing Energy
Start tapping on thumb point and say: More Body Nurturing Energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths and check your number you can take it up to +10 and beyond by repeating this until your number is where you want it.
Way to go on tapping!
The self-care ideas that you thought or wrote about from Monday pick some and add them to your calendar.
When we put them on the calendar with reminders it can encourage us to do them.
Sometimes we need to delegate tasks. Let’s be open to delegating when possible.
Today it’s time to take action on cleaning out that bag, purse, wallet, backpack, and briefcase that was mentioned recently. Take some time today to unload a few unneeded things and lighten your load!
We can feel more peace when our environment is less chaotic and this can include clutter in our bags. I did this last week and it was great to clean it out!
Here’s a quick tapping, inspired by Silvia Hartman’s Energy EFT. See points below marked by lotuses. What is your energy number, choose between: -10 to +10. Negative (-10) being the lowest you've felt and +10 being the most you've ever felt.
Take three deep breaths and say I want more vibrant energy
Start tapping on thumb point and say: more vibrant energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths and check your number you can take it up to +10 and beyond by repeating this and you can feel more energized
Way to go on tapping!
Recently I was feeling pulled in many directions. While chatting with a friend it came to me that I need to focus on certain areas at this time. I can pick up and do the other things as my schedule opens up.
This quote spoke to me, from the book Modern Energy Tapping and I wanted to share it: “If you fill your mind to overflowing with beautiful things, there can be no room left for doubt.” By Silvia Hartmann
Affiliate link below to another Silvia Hartmann book
Do you have a goal or area you’d like to grow in but have resistance moving forward with it? Taking steps can feel difficult but when we plan for it and set time aside it can be easier.
If you continue to struggle and would like to book an appointment contact me and let’s partner together to release what’s holding you back from the growth you want.
When we want to grow in areas of our lives but we have stress, it can hold us back from growth and joy. Additionally it can cause dis-ease in our bodies that can rob us of our energy and peace.
If stress is weighing you down and you’d like to learn how to release it come to the Stress Release Workshop. I’ll guide you through a protocol and talk about other practices for releasing and dialing it down. There are two dates: June 5th, 10 AM & June 23, 10:30 AM
Location: 2010 NE Fairview Ave, Fairview, OR (conference room at Barb Sellers Realty & Divine Mocha). Donation appreciated, limited seating
Here is a link to a quick tapping on Joy energy up on YouTube for you to tap along with.
Here’s a quick tapping on nourishing our body kindly energy. See points marked by lotuses
Take three deep breaths and say I want more kind body nourishing energy
Start tapping on thumb point and say more body nourishing energy
Take another deep breath move to the next point and repeat this through all the points on the picture. After the last point (karate chop point) take three deep breaths. Way to go on tapping!
Way to go on tapping!
There are Affiliate links on this site