There were some great points in this article from Sara Gottfried MD called Cortisol Switcharoo and I plan to post them in small nuggets over time. One I found interesting is about practices instead of tips. I use the word tips often and thought it was something people could test drive and keep or not in their life. Her uptake is:
”Practices are something you take on more fully, and integrate into your day — ultimately becoming a habit.”
Wow interesting point! I also have resistance to the word habit because it represents something bad but habits can be good or bad. I’d like to have many great habits in my life.
Let’s be open to learning new practices that become habits that add to our lives.
Quote and inspiration from article by: Sara Gottfried MD http://www.saragottfriedmd.com/cortisol-switcharoo/
Part 1 Insights
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