Today I was browsing in a book I picked up recently. It’s called The Little Book of Mindfulness, by Dr. Patrizia Collard. Each chapter has a quote at the beginning this one caught my eye:
Being in the Now
Living moment by moment, and seeing everything afresh without judgement and worry lets us experience life rather than simply get through it.
By Dr. Patrizia Collard
Let’s remind ourselves to be present and let go of worry and judgment so more joy can come into our lives.
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