Here’s a quick tapping inspired by Silvia Hartman’s Energy EFT. See points below marked by flowers
What is your energy number, choose between: -10 to +10
Take three deep breaths and say: I want more joy and calm Energy
Start tapping on thumb point and say: More joy and calm Energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths and check your number you can take it up to +10 and beyond by repeating this until your number is where you want it.
Congrats on tapping!
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