What is your joy energy number, choose between: -7 to +7 & beyond
Take a few deep breaths and say: I want more Joy energy
Start tapping on thumb point and say: More Joy energy
Take another deep breath move to the next point and repeat this through all the points on the picture above. After the last point take a few deep breaths and check your number repeat this until your number is where you want it.
Congrats on self-care- tapping!
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