The Holidays are around the corner and stress can creep in so let’s Tap on it and dial it down:
Check in with yourself and rate it between 0 – 10. Tap on Karate chop Point and say this three times (chart above):
Even though I feel Holiday stress I love and accept myself as I am
Top of head This Holiday stress
Eye brow – Feeling tense
Side of eye – This Holiday stress at a ____ (fill in your rate #)
Under eye - I want to dial it down
Under nose – This Holiday stress
Chin – I am letting it go
Collar bone - I feel is draining from my body
Under the arm – feeling calm and peaceful
Take some deep breaths, drink some water and check in on your #. If it is a 3 or higher do another round.
Let’s dial down our Holiday stress and enjoy the peace.
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