I realized today that time had escaped me and my new journaling wasn’t getting done daily. I thought about it and tapped* on it.
I knew I needed to come up with a plan. I had tentatively put it on the evening to do list but that wasn’t working.
My new plan is:
I am already getting benefit looking at my thoughts and feeling great about my new time.
Have you had a beneficial journaling experience and if so what did you journal about (gratitude, success, life)?
*Tapping/EFT - is a safe universal healing technique that can help release stuck emotions in the body.
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