Have you ever got on the scale and not liked the number on it. You aren’t alone. I have been on a weight loss journey this year. I have done a lot of tapping on weight loss for myself and with others.
There have been many ups and downs with it. Over time I found the ups on the scale really affect me negatively. It was getting worse as time went on but I would talk with my Honey and I’d feel better until the next unwanted number on the scale. Recently, when I had bad news from the scale I started tapping about my feelings on it and it helped me let go of some of those negative emotions around it. I plan to tap as I’m walking to the scale to weigh in and tap after if needed.
I still have further to go on my weight loss journey but I choose to have a good day no matter what the scale says.
Have you struggled with the number on the scale and do you have a weight loss story you’d like to share?
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