This was a great life purpose information. I took my time and answered the questions and boom it really laser focused my purpose and gave me some a great information about talking about it. IF you’d like a 10 minute way to do this take some time and watch this video and follow the easy steps. https://youtu.be/vVsXO9brK7M
It’s almost time to start a 2019 joy jar. If you had a joy, gratitude or other jar take time to look at some you put in and read them. For those that haven’t done this:
Keeping commitments to ourselves can get lost in the “busy” in our lives. It’s important to put ourselves first at times so we can have the energy to do the other things we want to do. Take the walk that helps with stress and have energy later to wrap or shop for gifts. Some ways to do this are:
When we introduce new focuses into our lives let’s set ourselves up for successful commitment, set time for it and do it! We are worth it.
“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.” – Thaddeus Golas, twentieth-century philosopher, from the book Love for No Reason, by Marci Shimoff
In your hustle and bustle of the Holiday’s Stop and take a few deep breaths in and out and enjoy this pause from the hustle and the bustle.
What do you want to focus on in 2019, do you want to:
I want my business, healthier choices and self-care to continue to grow.
If you could do anything you wanted on your Holiday what would it be?
What is your joy energy number, choose between: -7 to +7 & beyond
Take a few deep breaths and say: I want more Joy energy
Start tapping on thumb point and say: More Joy energy
Take another deep breath move to the next point and repeat this through all the points on the picture above. After the last point take a few deep breaths and check your number repeat this until your number is where you want it.
Congrats on self-care- tapping!
During the Holidays being open to what “comes” our way makes the season more delightful.
Let’s be on the lookout for delights and add more enchantment for others by being open to what comes.
I enjoy reading stories from Good News Network. They have positive news stories on line. Here’s a link to a great one of honesty:
What is a fun Holiday tradition you do or have done?
Decorate the tree on a certain day and invite people to join in
Attend a friends Holiday gathering
Go to Hawaii and lay in the sun
I’d love to hear some fun traditions you do or have done. When I was young my family took a few trips. It was a short tradition I enjoyed and have fond memories of.
When a anger comes up check in on number between 0-10
Tap on karate chop point (tapping points below) and say out loud -
Even though I feel this anger I love and accept myself as I am
Even though I feel this anger I choose to let it go
Even though I feel this anger I choose to forgive myself and other
Tap on other points and alternate between these three reminder phrases:
Way to go on tapping!
Look at an issue you haven’t released the feelings from or possibly forgave. Let’s unpack this a bit:
When time has passed sometimes we can identify new things and find compassion. This can release the emotional charge so it can be released.
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