Change can feel stressful and difficult. Set some time aside to:
When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.
Here are some ways to self-care while grieving:
Add tapping or holding a point to any of these to make them become more powerful.
There are ups and downs with grief, sometimes a memory will pop into my head that brings me a smile or laugh and other times tears come. Birthday of the deceased or the day they passed can stir grief up. For myself I look forward to the days when grief has ebbed and I can remember the passed person with joy, laughter and peace.
Be kind to yourself and take care when grieving.
For a long time, I thought grieving was for a passing of a person or fur baby. Since then I’ve learned grieving comes when there’s a loss whether it’s a loss due to a passing or an ending of a friendship or marriage or even a way of life.
Be kind and accept yourself as your processing and grieving.
It’s funny when I’m listening to others about an issue in their lives, many questions come to mind to ask to get them thinking. This is the life coach coming out in me. Although when it’s my issue, they can fade to the back at times. One question that has been helpful is:
If this was a friend’s issue and they were open to a question to get them thinking, what would it be?
This often movies me forward.
On the weekend my Honey and I went to window visit with my Mom at her care place. She’s in her late 80’s and her time here on earth is short, I believe. I remember the robust, full of energy woman she was and it’s sad to see her dwindling and know she’s not going to be here for very much longer. Often, I want to push the sadness away but it’s okay to acknowledge and allow it flow through me in a natural way, like a stream flowing in, through and out of me in a peaceful way. When visualizing the creak flowing sadness through me, it made it easier to spend time with the feeling instead of pushing it away.
Holding point creates this visualization into a super tool! This is a way to spend time with uncomfortable feelings and to release them.
Talking with people at times feels uncomfortable for shy people including myself. 3 ways to start connecting in small ways are:
Reach out with small steps and work your way up to other kinds of people encounters.
Inspiration from: Mandy Kloppers https://www.lifehack.org/articles/communication/ten-tips-for-shy-people-meet-friends.html and Kevin Rhea https://shyandfree.com/
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When walking through change, don’t let the “can't do's” get in the way of the "can do's". Be on the look out for can do's and just do them when they come up.
Let's Celebrate Grandparents Today!
Remember a fond memory(s) and think of something one of your grandparents did you are glad about.
Lately, the kindness my grandpa showed to my grandma has come to mind. I believe it was one of the ways he showed his love for her. I am glad they had each other in their lives for 50+ years and I was able to spend time with them before they passed.
Let's pause to remember the many lives lost on 9/11
and send comforting thoughts to those who still miss them.
When feeling sad or other uncomfortable feelings, here’s a KD's Adventure tapping chart with fill in the blank script and pictures of where the points are. Follow the step-by-step instructions and start tapping your feeling away.
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