It’s funny when I’m listening to others about an issue in their lives, many questions come to mind to ask to get them thinking. This is the life coach coming out in me. Although when it’s my issue, they can fade to the back at times. One question that has been helpful is:
If this was a friend’s issue and they were open to a question to get them thinking, what would it be?
This often movies me forward.
On the weekend my Honey and I went to window visit with my Mom at her care place. She’s in her late 80’s and her time here on earth is short, I believe. I remember the robust, full of energy woman she was and it’s sad to see her dwindling and know she’s not going to be here for very much longer. Often, I want to push the sadness away but it’s okay to acknowledge and allow it flow through me in a natural way, like a stream flowing in, through and out of me in a peaceful way. When visualizing the creak flowing sadness through me, it made it easier to spend time with the feeling instead of pushing it away.
Holding point creates this visualization into a super tool! This is a way to spend time with uncomfortable feelings and to release them.
Finishing up the course went a lot quicker then I thought it would. The course is now live!
Title: Divorce Care: Effective Practices To Feel Better course
Subtitle: Reduce Fear, Anger, Betrayal and Stress, Unravel Overwhelm, Release Guilt, Find Hope and Start Moving Forward
It's so exciting to see it live on Udemy!
Update on Udemy course Creation:
It feels great to see the course coming together.
Tap along with this tapping script on, I am low on the happy in my life. Tap gently on the karate chop point and say out loud 3 times
Even though I am low on the happy in my life, I love and accept myself
Tap gently on round & other points while saying out loud:
Top of the head: This low happy in my life
Collar bone point: This low happy in my life
Thumb: This low happy in my life
Index: This low happy in my life
Middle: This low happy in my life
Pinkie: This low happy in my life
Take a few deep breaths in and out, drink some water and tap on round & other points gently while saying out loud:
Top of the head: Maybe I can release these feelings and create room for more happy in my life
Collar bone point: I'd like to create room for more happy in my life
Thumb: I can create more room for the happy in my life
Index: I choose to release the feelings holding me back from more happy in my life
Middle: I am releasing the feelings holding me back from more happy in my life
Pinkie, repeat this 3 times: I am creating room for more happy in my life
Take a few deep breaths in and out, drink some water and repeat if needed.
When I was going through my divorce, I felt stressed out, devastated, scared and many other feelings. I needed to process some of these to clear space for happiness to start showing up more in my life. There are many ways to start doing this. Here are a few tips:
Make room for more happy, focus on it and let it grow.
Relax and enjoy the day!
It's been fun to see beautiful pictures of locations people have been, or a beautiful flower, animal or something else beautiful to another. Here's a picture from an early morning walk, I call Sunrise View.
Share a picture in comments of something beautiful to you.
The name of my first Udemy Course, I am creating is
(drum roll please, LOL):
Divorce Care: Effective Practices To Feel Better
What have you been up to?
One thing I’ve been up to is creating a Udemy course.
It’s exciting to see it coming together.
Do a kind gesture for someone you care about. It can be a:
It feels great to do a kind gesture.
Send a friend or many a virtual hug because there awesome and it's National Friendship Day!
Meditation for some is easy and others it feels harder. There are many ways to do this, it just looks different. Some ideas for unique meditations are:
If you want to meditate, be kind to yourself and find a simple meditation style that works for you.
I'm glad you're here.
In case you're new, here are a few things Katrina Davis enjoys:
If you'd like to know more about Katrina
If you're feeling lonely today, reach out to a
friend or family via Zoom, cell or other.
Think of ways to reward yourself for small accomplishments.
One way to do this is a journal brain dump, write anything that comes to mind for up to 5 minutes.
Downloadable Brain Dump Journal Page Included on KD’s Adventure blog.
Do something cathartic (something you do and lose track of time and is relaxing)
Find something cathartic you can do and enjoy the present.
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