“We do not have to know how to forgive. All we have to do is be willing to forgive. The Universe will take care of the how.” From: Heart Thoughts, page 90 by Louise Hay
Using tools to walk through divorce life changes can feel easier and open the door to more confidence, empowerment and joy.
When tapping on an issue and are feeling better or if you rated it and it’s down to a zero.
Tap on each round point and say out loud; I feel ________ (peace and joy or other words you’d like to feel) flowing in.
Lately I’ve been reading a fiction book. I used to do this all the time but have been reading other genres for many years. It’s been a great change of pace to sit, read and relax. Here are some suggestions for relaxing:
It’s important to me to have some adventure in the weekend, especially when we have a three-day weekend. Often, we’ll do a day trip on a long weekend but we had many to dos on our list to get done. We both agreed to forgo the day trip, fit some fun in and check off a number of to dos too.
We even combined a “to do” with some fun by doing an errand, then we found something in that part of town we hadn’t done before. It felt great to fit some fun in and accomplish many “to dos” in our weekend!
Fit some fun in and check off some to do's too, when needed.
It’s can be easy to go down into a spiral of gloom but when we focus on optimistic thoughts and stay in the present, we create more delight in our moments. By Katrina Davis
When unpacking failures and mistakes I realized that using “mistakes” was less uncomfortable than failing. We can learn and move forward when we make mistakes or failures.
When I look below the failure or mistake at the feelings, embarrassment comes up for me. It’s something I don’t enjoy experiencing. I’d like to just own my mistakes and failures, learn from them and move on. We’re not perfect and we are going to have embarrassing moments. We are human!
When we have more information then we can tap on the different parts of it, release what’s holding ourselves back, grow from it and move on.
The world will look different when we do the change within. Tapping and KD’s Adventure has opened the door for me to work on my inner self in different ways.
Let’s be open to inner healing, change and see the joy in our world more.
It is there, we need to be open to it.
This spoke to me:
“If anyone ever tells you your dreams are silly, remember there's a millionaire walking around that invented the pool noodle.”
From Angie Gensler’s 2019 Social Media Content Calendar.
Adding in extra steps and people can add joy in our day.
Here’s a video about community time and extra steps https://youtu.be/3aGGyFVnI-Q
Sometimes it can feel hard to see the available choices and focus on what ifs and negatives but we decide what our own day is going to be like. Examples: I choose to:
A year or so ago my Honey, a friend and I talked about going to see an author my friend and I enjoyed. My man wasn’t interested at the time and my friend and I decided not to go.
Two different times this came up a year later. I realized I was sorry we didn’t go and wasn’t sure if he’d be doing any events in the area again.
Then after one of these talks my Hubby checked to see if he was doing events. Not only was he doing them, he was going to be in Portland the coming weekend. We talked about it and purchased our tickets. I let my friend know and she decided to go too. I was glad we were enjoying the event together.
I kept asking myself why didn't we do this the first time, then I realized we were in the right place at the right time, in this moment.
Let's be open to to the moments and be glad for them.
What is one of the most fun, exciting, surprising adventures you’ve ever had?
I took an unexpected helicopter ride at sunset by the beach. It was amazing!
When my Hubby looked up the author events, I felt his intuition was leading him and I was glad he followed though.
Let’s be open to our intuition and explore the possibilities.
Today I was drawn to the book: Mindset Mastery, by Louise Presley-Turner and this stood out:
“How do you want to feel in your life?”
I encourage you to explore this, be on the lookout for these feelings and how to incorporate them into your life.
Let's soar with our life feelings.
What is one food you could not live without?
I have two that came up: Chocolate (not surprising) & Chicken
I must admit the last one was puzzling because I do like beef and many other foods.
Would you rather have $100,000 in real money or $1,000,000 in Amazon gift cards?
Question from Angie Gensler's 2019 Social Media Content Calendar
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