It’s National Relaxation Day, take some time to:
Recently, I had a gift of a day to spend with a childhood friend. We laughed, talked and joked about playing like we did as kids. I can’t tell you how many years it’s been since we’ve been able to do this. It was a great reminder to enjoy the gifts of time that come and continue to play.
Let’s cherish the beautiful, awe-inspiring gifts of time that come our way, continue to play through our life and delight in the memories.
“Today I do a mental housecleaning, making room for new, positive thoughts.”
From Louise Hay: I Can Do It Calendar, April 7, 2019
It's good to get out and be with people at times, especially when walking through divorce. Go to an event in a park, visit friends, find something you enjoy doing in nature.
Let's find some fun this weekend!
Tools can be a protocol, simple steps to follow, setting up small achievable goals, looking at things in a different way, even concepts to get us thinking. Tools have walked me through different life changes, including divorce life changes.
Let's use tools to walk through life changes easier.
“We do not have to know how to forgive. All we have to do is be willing to forgive. The Universe will take care of the how.” From: Heart Thoughts, page 90 by Louise Hay
Using tools to walk through divorce life changes can feel easier and open the door to more confidence, empowerment and joy.
When tapping on an issue and are feeling better or if you rated it and it’s down to a zero.
Tap on each round point and say out loud; I feel ________ (peace and joy or other words you’d like to feel) flowing in.
Lately I’ve been reading a fiction book. I used to do this all the time but have been reading other genres for many years. It’s been a great change of pace to sit, read and relax. Here are some suggestions for relaxing:
It’s important to me to have some adventure in the weekend, especially when we have a three-day weekend. Often, we’ll do a day trip on a long weekend but we had many to dos on our list to get done. We both agreed to forgo the day trip, fit some fun in and check off a number of to dos too.
We even combined a “to do” with some fun by doing an errand, then we found something in that part of town we hadn’t done before. It felt great to fit some fun in and accomplish many “to dos” in our weekend!
Fit some fun in and check off some to do's too, when needed.
It’s can be easy to go down into a spiral of gloom but when we focus on optimistic thoughts and stay in the present, we create more delight in our moments. By Katrina Davis
When unpacking failures and mistakes I realized that using “mistakes” was less uncomfortable than failing. We can learn and move forward when we make mistakes or failures.
When I look below the failure or mistake at the feelings, embarrassment comes up for me. It’s something I don’t enjoy experiencing. I’d like to just own my mistakes and failures, learn from them and move on. We’re not perfect and we are going to have embarrassing moments. We are human!
When we have more information then we can tap on the different parts of it, release what’s holding ourselves back, grow from it and move on.
The world will look different when we do the change within. Tapping and KD’s Adventure has opened the door for me to work on my inner self in different ways.
Let’s be open to inner healing, change and see the joy in our world more.
It is there, we need to be open to it.
This spoke to me:
“If anyone ever tells you your dreams are silly, remember there's a millionaire walking around that invented the pool noodle.”
From Angie Gensler’s 2019 Social Media Content Calendar.
Adding in extra steps and people can add joy in our day.
Here’s a video about community time and extra steps https://youtu.be/3aGGyFVnI-Q
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