Meditation for some is easy and others it feels harder. There are many ways to do this, it just looks different. Some ideas for unique meditations are:
If you want to meditate, be kind to yourself and find a simple meditation style that works for you.
I'm glad you're here. In case you're new, here's a few things about me, I love to:
Recently I met a hairless dog for the first time and he was a cutie!
If you're feeling lonely today, reach out to a
friend or family via Zoom, cell or other.
Think of ways to reward yourself for small accomplishments.
One way to do this is a journal brain dump, write anything that comes to mind for up to 5 minutes.
Downloadable Brain Dump Journal Page Included on KD’s Adventure blog.
Do something cathartic (something you do and lose track of time and is relaxing)
Find something cathartic you can do and enjoy the present.
Here's a way to bring yourself to the present:
Staying or returning to the present by washing dishes by hand.
When you find ways to focus on your senses, it can guide you to the present.
What was a highlight of last week?
Last week was a good one! I plugged away and finally completed and published: Reducing Fear & Stress In Difficult Times book
In the midst of difficult times, it’s helpful to have easy actionable ways to address issues step-by-step. How to reduce unpleasant feelings, plan ahead for stress and self-care, understand your boundaries and say yes and no with more confidence. Each chapter walks through ways to address these and more issues. Through these time proven ways, you can restore your inner calm when you need it the most. Reducing Fear & Stress In Difficult Times link
This isn't an affiliate link.
When someone is asking for you to do something for or with them, check in with yourself. See if this feels good in your heart. Make double sure you're choosing to do this because you really want to. This is choosing from the heart.
What you choose can affect your happiness. Let’s remember to check in with our selves before committing, give from the heart and know it is all right to say yes or no when we want or need to.
What’s one action you’ve done recently you’re proud of yourself for? It can be any size too, getting out of bed today or start writing that book you've wanted to start for a while. Way to go!
Give yourself a high five and here’s one from me too!
Be Kind To Yourself Today:
It’s okay to be kind to yourself.
Sometimes we are ready to celebrate early in a new chapter in our lives and other times we're not. Pay attention to what feels good to yourself and celebrate your divorce, promotion or other when you're ready.
Learn more on: Opportunity To Celebrate blog.
When we are short on sleep it can affect our life in many ways, a few are lowering our energy, and joy. Here are some ways to assist with sleep.
Let’s get the winks we need!
Do you ever feel a luxury is a guilty pleasure? Sometimes I do.
Our weekends are often busier than our weekdays. To do batch cooking on the weekends, we needed to find a way to fit it in. It was suggested we look into a grocery delivery service. It felt shocking to even think of doing this but we did. Its been such a big time saver and lets us have time for meal prep and fun in our weekend. This sets us up for quick, simple healthy meals during the week and it sure makes life easier to have this service.
Let’s be open to new things and enjoy the easier life when we can.
What are 3 things to release to improve your life? Ideas;
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