Now that you’ve explored some do’s and don’ts before bed, it’s time to create a sleep plan. Some ways to assist with this are:
Knowing your sleep plan and doing it, is setting a course for sleep success!
When we are short on sleep it can affect our life in many ways, a few are lowering our energy, and joy. Here are some ways to assist with sleep.
Let’s get the winks we need!
Start planning for the lonely and feeling isolated with ways to get out into the community the best way you can in the moment.
Here are some ideas:
It’s important to address and plan for lonely times and to stave off isolated feelings.
When we are going through a big change in our lives, loneliness and isolated feelings can show up. Reach out by:
When we reach out it, can ease the lonely and isolated feelings and give us the connection we need during this big change.
Free write about five thoughts or questions for divorce, health issues or other change and see what gems about who am I and where do I want to be show up.
It’s a great time to explore me.
Free downloadable Emotional Renewal & Transformation worksheet PDF attached to this blog.
Tapping for reprimanded for bragging
When you were young did an experience happen around being excited about a success and someone reprimands you for bragging for it? This can be a great tapping script for this.
Tapping gently on the karate chop point and say this out loud 3 times:
Even though I have been reprimanded for bragging, I love and accept myself
Tap on round points gently saying this out loud:
Take a few deep breaths in and out, drink some water and tap on round points gently and alternate saying these reminder phrases out loud:
I want to share my excitement
Take a few deep breaths in and out. Tap gently on each round point while saying out loud this reminder phrase:
I choose to share my successes with others kindly
Take two deep breaths in and out and repeat if needed.
Congrats on tapping!
Going through divorce, health issues or other changes is a chapter in our life, a time of renewal and emotionally healing ourselves. This is a great time to learn about who we are now. Think about and free write about:
What turmoil is happening in my life in this moment and what can I do about it to move forward
When we have a big life change, like divorce and health issues, it’s a great time to explore what's happening and what can I do about it. It’s often a time for renewal and transformation.
When we have success in our lives small to large let’s celebrate them! This is a great battery recharge, and can bring us joy and more.
On 2/2/20, Women’s Divorce Reflection Journal was on page one of the Hottest New Releases List for divorce.
Wow, it feels good to have success and share them!
Here’s a link to: Women’s Divorce Reflection Journal on Amazon
We might have had experienced times in our lives where we were reprimanded for sharing something we did, we were proud of.
Being excited and saying “I got an A on my spelling test” and a person reprimanded you, ex; stop bragging! Often when this happens the other person has an issue or trigger showing up.
When sharing successes in a positive way and someone is upset about it, remember it's their trigger. It's great to share our success with others and enjoy them too.
It’s great to celebrate success and share them. Sometimes we need to understand about what’s the difference between bragging and sharing successes. Here are a few ideas on this:
Keep it about yourself – “I got an A on my history test” or “Wow, I did better than I thought I was going to do on my test”
Don’t compare it to another persons
When we keep it about ourselves, we are celebrating our success in a kind way. Let’s share, celebrate and keep it kind!
Looking at your wants for this year and the free write from Wants For 2020 part 1. Create a vision of what your life will look like when these 2020 wants are in your life. How do you feel, where are you, what’s different than life today?
Spend some time there weekly and when something comes up to bring wants towards yourself, just do it. Example if peace or calm was one of your words and a thought pops into your head to do some deep breathing, act on it.
Mini actions and changes over time can add up and create bigger changes.
We can run into old messages and blocks that stop us in our tracks and lives. Some tips to assist with resistance and blocks are:
Give yourself the gift of making new joyful memories, releasing blocks and old uncomfortable feelings.
Here's a Tapping script on fear of moving forward on my wants
Tap on karate chop point gently and say out loud three times: Even though I feel fear about taking the first step to move forward on my wants, I love and accept myself as I am.
Tap gently on each round point while saying the phrase out loud below:
Tired of this fear
Tap gently on each round point and alternate saying these phrases out loud
Tired of this fear
Choosing to release it
Take two deep breaths in and out and drink some water.
Way to go on tapping!
In your life have you experienced something that holds you back from taking an action in the now. One of my words for 2020 is (fun) movement (more of it). I had an interesting experience with it today. I made a goal to just get up and dance with Body Grove, it didn’t matter how long. Just turn it on and groove.
At first, I pulled up the site and started getting lost in the choices but I caught it and just chose. As I was walking toward the TV and I saw the person dancing, I thought “what was I thinking!” One of the old messages I felt in my body was something like, I can’t dance but I walked past these and just listened, watched and started moving. It didn’t matter how I looked or what my body was or wasn’t doing. I was moving for my health and well-being. The tears started to flow; from past uncomfortable dancing experience’s and making new joyful ones. In my mind I was a graceful moving woman in flowing silky fabric.
I moved, felt success and released tears resistance holding me back from fun movement. The tears continued to flow even after this experience. I tapped, continued to feel good about my movement success and look forward to more of them.
What are somethings holding you back from what’s important to yourself? Take some time to free write on these today. Downloadable Free Write PDF below picture.
Write down some thoughts, emotions or events to add to the tapping list. If nothing comes to mind, look back on Wants For 2020 parts 1 – 3, there could be some there. Tap on each one and when done and check mark them off on your free 2020 Tapping List PDF.
What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words.
Enjoy the free downloadable list PDF.
There are many ways to feel energized, here are three ways that have worked for me:
Do something energizing today.
What’s something you can do to feel energized today?
Most days, I enjoy getting up early and love working on something creative. It energizes me and I feel productive too.
2020 has just started, let’s think about what we want this year. Do we want to have more:
Enjoy the Free Downloadable KD's Adventure Free Write PDF.
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