What’s one action you’ve done recently you’re proud of.
Give yourself a high five and here’s one from me too!
When we have success in our lives small to large let’s celebrate them! This is a great battery recharge, and can bring us joy and more.
On 2/2/20, Women’s Divorce Reflection Journal was on page one of the Hottest New Releases List for divorce.
Wow, it feels good to have success and share them!
Here’s a link to: Women’s Divorce Reflection Journal on Amazon
We might have had experienced times in our lives where we were reprimanded for sharing something we did, we were proud of.
Being excited and saying “I got an A on my spelling test” and a person reprimanded you, ex; stop bragging! Often when this happens the other person has an issue or trigger showing up.
When sharing successes in a positive way and someone is upset about it, remember it's their trigger. It's great to share our success with others and enjoy them too.
It’s great to celebrate success and share them. Sometimes we need to understand about what’s the difference between bragging and sharing successes. Here are a few ideas on this:
Keep it about yourself – “I got an A on my history test” or “Wow, I did better than I thought I was going to do on my test”
Don’t compare it to another persons
When we keep it about ourselves, we are celebrating our success in a kind way. Let’s share, celebrate and keep it kind!
What are 3 things to release to improve your life? Ideas;
When I was researching things about divorce, I ran across divorce parties and I’d heard about these before. It’s something I didn’t do exactly when I walked through divorce but I did celebrate being divorced when I was ready.
Life changes, like divorce, is an opportunity to celebrate the freedom to move into a new chapter in life, with possibilities for many new opportunities and to grow and thrive.
We celebrate many things and when ready, celebrate it in a way it feels good to you!
Often, it can be easy to lose track of time, especially if I’m doing a creative project. A few ways I've improved this are:
It feels great to accomplish what I want to in a day and managing my time is a great way to do this.
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A while ago I ran across Mindful Living Card Deck by Elisha Goldstein, PhD, with 56 Practices in it. When it arrived, I looked through them but wasn’t sure how I was going to use them in my life.
In January it came to me to pick one a week each week and implement something from the card. Today’s card was titled: Fun with Impermanence and the words that stood out for me was “Practice the art of letting go.”
This spoke to me. I often want to hold on to things I don’t need. This week I am going to release at least one thing.
What’s one thing you’re willing to release this week?
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What's one, no brainer step I can take today to move closer to finishing up something I want to complete?
We can run into old messages and blocks that stop us in our tracks and lives. Some tips to assist with resistance and blocks are:
Give yourself the gift of making new joyful memories, releasing blocks and old uncomfortable feelings.
In your life have you experienced something that holds you back from taking an action in the now. One of my words for 2020 is (fun) movement (more of it). I had an interesting experience with it today. I made a goal to just get up and dance with Body Grove, it didn’t matter how long. Just turn it on and groove.
At first, I pulled up the site and started getting lost in the choices but I caught it and just chose. As I was walking toward the TV and I saw the person dancing, I thought “what was I thinking!” One of the old messages I felt in my body was something like, I can’t dance but I walked past these and just listened, watched and started moving. It didn’t matter how I looked or what my body was or wasn’t doing. I was moving for my health and well-being. The tears started to flow; from past uncomfortable dancing experience’s and making new joyful ones. In my mind I was a graceful moving woman in flowing silky fabric.
I moved, felt success and released tears resistance holding me back from fun movement. The tears continued to flow even after this experience. I tapped, continued to feel good about my movement success and look forward to more of them.
What are somethings holding you back from what’s important to yourself? Take some time to free write on these today. Downloadable Free Write PDF below picture.
Amelia Earhart was a go getter, doing what other women weren’t, in her time. She' fascinating to me. Here’s a great quote by her.
The most effective way to do it, is to do it. By Amelia Earhart
What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words.
Enjoy the free downloadable list PDF.
What’s something you can do to feel energized today?
Most days, I enjoy getting up early and love working on something creative. It energizes me and I feel productive too.
2020 has just started, let’s think about what we want this year. Do we want to have more:
Enjoy the Free Downloadable KD's Adventure Free Write PDF.
We can give our power away unintentionally. It’s important to feel and be empowered. Here are three Empowerment tips:
Let’s empower ourselves, with compassion, truth and kindness!
When we are going through a time where we need to choose something, we can explore options:
When we have the facts we are better prepared to make the best choice for ourselves.
Does life feel overwhelming and full of stress?
This eBook is about using skills to thrive instead of struggling to tread water. Imagine if you:
You’ll explore step by step stress release options and no-brainer planning to release different kinds of stress. By releasing stress our lives can thrive!
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