In your life have you experienced something that holds you back from doing something in the now. One of my words for 2020 is (fun) movement (more of it). I had an interesting experience with it today. I made a goal to just get up and dance with Body Grove, it didn’t matter how long. Just turn it on and groove.
At first, I pulled up the site and was starting down the road of over thinking but I caught it and just chose. As I was walking toward the TV and I saw the person dancing, I thought “what was I thinking!” One of the old messages I felt in my body was something like, I can’t dance but I walked past these and just listened, watched and started moving. It didn’t matter how I looked or what my body was or wasn’t doing. I was moving for my health and well-being. The tears started to flow; from past uncomfortable dancing experience’s and making new joyful ones. In my mind I was a graceful moving woman in flowing silky fabric.
I moved, felt success and released tears resistance holding me back from fun movement. The tears continued to flow even after this experience. I tapped, continued to feel good about my movement success and look forward to more of them.
What are somethings holding you back from what’s important to yourself? Take some time to free write on these today. Downloadable Free Write PDF below picture.
Amelia Earhart is fascinating to me. She was a go getter, doing what other women weren’t, in her time. Here’s a great quote by her.
The most effective way to do it, is to do it. By Amelia Earhart
What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words.
Enjoy the free downloadable list PDF.
What’s something you can do to feel energized today?
Most days, I enjoy getting up early and love working on something creative. It energizes me and I feel productive too.
2020 has just started, let’s think about what we want this year. Do we want to have more:
Enjoy the Free Downloadable KD's Adventure Free Write PDF.
We can give our power away unintentionally. It’s important to feel and be empowered. Here are three Empowerment tips:
Let’s empower ourselves, with compassion, truth and kindness!
When we are going through a time where we need to choose something, we can explore options:
When we have the facts we are better prepared to make the best choice for ourselves.
Does life feel overwhelming and full of stress?
This eBook is about using skills to thrive instead of struggling to tread water. Imagine if you:
You’ll explore step by step stress release options and no-brainer planning to release different kinds of stress. By releasing stress our lives can thrive!
When we want to accomplish something it can happen, one step at a time.
What’s one no-brainier step you can take towards an outcome or achievement you want to accomplish in your life?
When rough things come up, give yourself time to acknowledge feelings, tap and process it. Then pull up the big pants, figure out some solutions to move forward and start taking small, doable action steps.
With acknowledgement, tapping and processing, we can move forward!
When tapping on an issue and are feeling better or if you rated it and it’s down to a zero.
Tap on each round point and say out loud; I feel ________ (peace and joy or other words you’d like to feel) flowing in.
It’s important to me to have some adventure in the weekend, especially when we have a three-day weekend. Often, we’ll do a day trip on a long weekend but we had many to dos on our list to get done. We both agreed to forgo the day trip, fit some fun in and check off a number of to dos too.
We even combined a “to do” with some fun by doing an errand, then we found something in that part of town we hadn’t done before. It felt great to fit some fun in and accomplish many “to dos” in our weekend!
Fit some fun in and check off some to do's too, when needed.
It’s been enjoyable to have the amazing thoughts of Louise Hay’s, I Can Do It 2019 Calendar. Here’s one from April 23rd I wanted to share with you:
“I love and approve of myself through all the ups and downs of my life.
All is truly well in my world.“
When unpacking failures and mistakes I realized that using “mistakes” was less uncomfortable than failing. We can learn and move forward when we make mistakes or failures.
When I look below the failure or mistake at the feelings, embarrassment comes up for me. It’s something I don’t enjoy experiencing. I’d like to just own my mistakes and failures, learn from them and move on. We’re not perfect and we are going to have embarrassing moments. We are human!
When we have more information then we can tap on the different parts of it, release what’s holding ourselves back, grow from it and move on.
A year or so ago my Honey, a friend and I talked about going to see an author my friend and I enjoyed. My man wasn’t interested at the time and my friend and I decided not to go.
Two different times this came up a year later. I realized I was sorry we didn’t go and wasn’t sure if he’d be doing any events in the area again.
Then after one of these talks my Hubby checked to see if he was doing events. Not only was he doing them, he was going to be in Portland the coming weekend. We talked about it and purchased our tickets. I let my friend know and she decided to go too. I was glad we were enjoying the event together.
I kept asking myself why didn't we do this the first time, then I realized we were in the right place at the right time, in this moment.
Let's be open to to the moments and be glad for them.
When my Hubby looked up the author events, I felt his intuition was leading him and I was glad he followed though.
Let’s be open to our intuition and explore the possibilities.
Today I was drawn to the book: Mindset Mastery, by Louise Presley-Turner and this stood out:
“How do you want to feel in your life?”
I encourage you to explore this, be on the lookout for these feelings and how to incorporate them into your life.
Let's soar with our life feelings.
Deep self-limiting beliefs play a big part in low confidence, self-belief and self-esteem.
We have laser focus on many failures and beliefs but what if we challenge them when we hear a negative thought come up.
Inspired by: How to Build Your Belief in Yourself by Amy Morin LCSW, posted Oct 18, 2016: www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201610/how-build-your-belief-in-yourself
Lets choose to challenge harmful thoughts, follow my savvy ideas and build my self-belief.
While on line I found a comment about confidence. Another word that was used for it was self-belief. It’s been on my mind for a while. I knew I wanted to take some time to explore this. Here’s a definition of it:
“Self-belief is that positive feeling you have inside that you are capable of anything. You feel empowered, confident and fueled with virility in the face of challenges and problems.” From a blog on Mindvalley.com called: 5 Positive Things That Can Happen If You Have Self-Belief on January 15, 2018
What if we can cultivate our self-belief and help ourselves move forward on our journey by looking for optimistic evidence to support it.
Let’s look for optimistic evidence and build our self-belief.
part 1 Self-Belief
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