If you’re short on time but need to tap:
feelings, events and more.
Tapping & Breathing
When I need or want to feel more relaxed, I’ve taped on the round points and took a deep breath or two in and out before moving to the next point.
We found a great place to get into nature. Orenco Woods Nature park was a beautiful place to walk, enjoy nature & see some interesting sculptures.
Getting in to nature feels rejuvenating, clears the mind & we can return to work more focused.
I was going in for day surgery and I was concerned about going under. It has taken a long time for me to wake up before. I was seeing a hypnotherapist at the time and he helped with this.
He plugged in a phrase for others to say to me for calming. My Mom friend was there and she used it before and after surgery. I went under and woke up easier and I felt calmer. I was glad to have someone there open to doing this for me.
Six years later I still have the phrase up for me to see. When I feel nervous I can tap and say it out loud or in my head. It still feels calming.
Let’s be open to new experiences and supportive of others when we can
One morning a cute cat plopped down in front of me like a purring speed bump and I couldn’t resist a pet or three. This brought a smile to my face and a feeling of appreciation for this moment of joy.
Let’s be open to those moments of bliss in our lives.
When I saw this picture it reminded me cats are great at relaxing and sleeping.
Sometimes days can feel long, find some time to pencil in a short rest or relaxation time.
Let's take a page from a cat and enjoy!
Have you ever felt stressed about finances? Recently I woke up feeling that way.
The stress felt strong and I decided to do some tapping on it. My stress dialed down and I went about my day. During the afternoon I was checking in on my stress and was amazed at how much peace I felt compared to when I woke up.
The next day I woke up in a better space. I am glad I have tapping to help dial down my stress and bothersome emotions. It makes room for more peace and joy in my life.
What de-stressors do you use that work for you?
I thought this was good to repost, below is link to original blog:
When we have new life events it can be a beautiful gift full of wonder and joy. With this often comes change and this can sometimes feel stressful.
Let’s release the stress and be open to new amazing life events.
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