Community has been knocking. I’ve noticed getting out into community has been knocking. It came up in a conversation recently, I was reminded of it after attending a class. Some ideas for this are, take a:
If you’re short on time but need to tap:
feelings, events and more.
Wow, today I had a moment of recognizing how life has changed. With my hubby away, I decided to go have breakfast at a place we enjoy going to. When I walked in the waitress was asking where my Hubby was and I let her know he’s on the way home from a trip. It’s great to be a regular.
When I was sitting waiting for breakfast to show up, I realized I was sitting alone in a restaurant. This is something I often had avoided because it felt uncomfortable but today, I felt at ease and comfortable with being there. I feel misty eyed thinking of this as I write this. I contribute this ease to tapping and working with a great tapping coach, Helen McConnell. Thank you, Helen, for all you’ve done for me.
Let's notice and celebrate beautiful changes in our lives!
Does life feel overwhelming and full of stress?
This eBook is about using skills to thrive instead of struggling to tread water. Imagine if you:
You’ll explore step by step stress release options and no-brainer planning to release different kinds of stress. By releasing stress our lives can thrive!
When we want to accomplish something it can happen, one step at a time.
What’s one no-brainier step you can take towards an outcome or achievement you want to accomplish in your life?
Women Walking Through Divorce Facebook group was opened to build community for women to see and share inspiration on the journey through divorce. There are weekly posts about tools, skills, thoughts and more. Here's a link to it, you'll need to be a member of Facebook to join this free group.
Often we put others before ourselves. Let’s give ourselves the gift of self-care & self-love. What’s one self-care, self-love thing you can do for yourself this coming week?
A Guide For Women Walking Through Divorce, By Katrina L-A Davis is available on Amazon in Kindle and paperback.
This guide explore ways to dial down turmoil, explore options and start moving forward, empowering women to greater confidence and joy.
When we are going through difficult times or just need time with a friend or family member reach out.
My Hubby was away and I reached out to my brother to hang out, he made sure to set time a side to come have lunch with me. We had an awesome time!
It’s National Relaxation Day, take some time to:
Relaxation is a key to epic joy. Here are somethings I do to relax:
With our busy lives we can be running around from one thing to another, out of breath. When we breathe into our upper chest or when looking in the mirror while taking a breath and the shoulders raise up and down, this is shallow breathing and can add to feeling nervous, uneasy and more.
No-brainier breathing tip: Take a breath into the belly and when releasing it, blow the breath out through pursed lips. Repeat this three times. Over the next week check in on your breathing on occasion.
It feels awesome to breathe deep and release.
Adventures add joy to our lives. Usually it’s me looking for adventures although it was my Hubby coming up with some recently. It was fun hearing his excitement and ideas.
He found an interesting park by a river and we headed out after lunch and some tasks were complete. It was fun to be in the shade by the river watching the boats zoom by, enjoying the scenery around us.
Let’s be open to adventures and ideas from others. It can open the door to more irresistible beauty and joy.
It’s easy to go down into a spiral of gloom but when we focus on optimistic thoughts and stay in the present, we create more delight in our moments.
Find a fun book to read and enjoy some down time. Then share it with someone.
Currently, I am reading: Swimming Up the Sun: A Memoir of Adoption, by Nicole Burton. I've chatted about it with my Hubby a time or two.
Is there’s something you’ve wanted to have different results for and it’s not happening?
Think about some very small, no brainier doable steps to be done, schedule them on your calendar with reminders and just do them when they pop up.
Let's see the results we want!
Inspired by: Paul Hokemeyer. https://health.usnews.com/wellness/articles/2016-09-19/10-ways-to-shift-your-mindset-for-better-weight-loss
It's good to get out and be with people at times, especially when walking through divorce. Go to an event in a park, visit friends, find something you enjoy doing in nature.
Let's find some fun this weekend!
Tools can be a protocol, simple steps to follow, setting up small achievable goals, looking at things in a different way, even concepts to get us thinking. Tools have walked me through different life changes, including divorce life changes.
Let's use tools to walk through life changes easier.
This is an interesting question “who am I “and it comes up in life many times. Knowing our values lets us better understand who we are, make easier decisions that fit ourselves and feel more comfortable being in our own skin.
A simple way to do this is to search on line for a list of values and pick out the top ten.
When we know who we are, we can make decisions easier and feel more comfortable in our lives.
Using tools to walk through divorce life changes can feel easier and open the door to more confidence, empowerment and joy.
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