Is there’s something you’ve wanted to have different results for and it’s not happening?
Think about some very small, no brainier doable steps to be done, schedule them on your calendar with reminders and just do them when they pop up.
Let's see the results we want!
Inspired by: Paul Hokemeyer. https://health.usnews.com/wellness/articles/2016-09-19/10-ways-to-shift-your-mindset-for-better-weight-loss
It's good to get out and be with people at times, especially when walking through divorce. Go to an event in a park, visit friends, find something you enjoy doing in nature.
Let's find some fun this weekend!
Tools can be a protocol, simple steps to follow, setting up small achievable goals, looking at things in a different way, even concepts to get us thinking. Tools have walked me through different life changes, including divorce life changes.
Let's use tools to walk through life changes easier.
This is an interesting question “who am I “and it comes up in life many times. Knowing our values lets us better understand who we are, make easier decisions that fit ourselves and feel more comfortable being in our own skin.
A simple way to do this is to search on line for a list of values and pick out the top ten.
When we know who we are, we can make decisions easier and feel more comfortable in our lives.
Using tools to walk through divorce life changes can feel easier and open the door to more confidence, empowerment and joy.
Lately I’ve been reading a fiction book. I used to do this all the time but have been reading other genres for many years. It’s been a great change of pace to sit, read and relax. Here are some suggestions for relaxing:
We found a great place to get into nature. Orenco Woods Nature park was a beautiful place to walk, enjoy nature & see some interesting sculptures.
Getting in to nature feels rejuvenating, clears the mind & we can return to work more focused.
Hooponopono is a Hawaiian Practice to forgive our self. I was tapping on this one day and really felt lighter after. Let’s Tap on the points listed and say out loud each phrase with our own name in blank three times:
Tapping to forgive ourselves, lets us feel lighter and more at peace.
It’s can be easy to go down into a spiral of gloom but when we focus on optimistic thoughts and stay in the present, we create more delight in our moments. By Katrina Davis
Sometimes we need to be our own detective for sleep. Become a Sleep PI by exploring ideas below and others to get your sleep on track.
When doing touch and breath for sleep, I gently hold the karate chop point and say in my mind serenely “sleep” and I take a slow easy breath in and out and repeat this until I drift peacefully off to sleep.
When struggling with sleep we can have a cycle of dread & stress around it. We need it but when in bed tossing and turning with a racing mind, feeling stress and dread, knowing the need to show up on time to work and well rested or ready for other obligations the next day.
If you notice you’re uptight about getting to sleep and need to dial it down or release this I recommend tapping before going to bed to dial down the sleep stress cycle with full rounds of tapping. Here’s a simplified tapping chart. Just fill in the blanks and tap.
A variation of EFT called Touch and Breath (TAB).
This is great for people with autism (on the spectrum). It can also help for sleep. When my mind races in bed I’ve used this and it has helped dial it down.
Information for this post is from: Touch and Breath (TAB) Method by Dr. Patricia Carrington. Learn more about it by clicking the link.
If your short on funds but want to learn more about tapping search on line for free information. There are blogs, tapping scripts, videos and more out there full of tapping information.
Here’s a link to some of KD’s Adventure’s free tapping info.
Have you ever had someone create a new boundary you were irritated with?
When this happens, we own the irritation.
Unpacking this a bit and tapping about it can dial down these uncomfortable feelings and open the door for more options.
When unpacking failures and mistakes I realized that using “mistakes” was less uncomfortable than failing. We can learn and move forward when we make mistakes or failures.
When I look below the failure or mistake at the feelings, embarrassment comes up for me. It’s something I don’t enjoy experiencing. I’d like to just own my mistakes and failures, learn from them and move on. We’re not perfect and we are going to have embarrassing moments. We are human!
When we have more information then we can tap on the different parts of it, release what’s holding ourselves back, grow from it and move on.
When I was walking through a difficult life change, I’d call someone to talk with. It was great to reach out and there would be a calm voice or listening ear. Some would suggest a tool to use. It was what I needed at the time.
It’s okay to reach out when needed and be there when someone needs you too.
Let’s be open to reaching out to others and be available for them, when we can.
Sometimes it can feel hard to see the available choices and focus on what ifs and negatives but we decide what our own day is going to be like. Examples: I choose to:
Sometimes it can feel difficult to get some self-care in. Finding ways to do this is important because when our bucket is full, we can have more energy and joy in our lives. Here are a few quick things you can do for self-care
When we are care for ourselves we have more energy and this can add joy in our lives.
Tap and take a deep breath in and out on each hand tapping point while saying this amazing thought out loud from Louise Hays I Can Do It 2019 Calendar:
“I see abundance radiating all around me. I now live in limitless
love, light and joy”
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