One afternoon I was very tired. I didn’t want to take a nap so I bustled around doing different tasks and took a walk. I was still tired and finally I sat down and dozed for quite a while. I felt guilty about it too.
When I thought about that guilt I realized it came from an old message that didn’t serve me anymore. This was a great reminder to me to let go of old messages and take some down time when needed.
Let’s let go of old messages, listen to our bodies and enjoy the times we can continue and honor ourselves when we need to slow down or take a rest.
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