Take a breath in and out
Tap on side of hand - Karate chop point
Say this 3 times out loud: Even though I feel irritated with someone’s boundary I choose to release irritation, be open to new options and love & accept myself as I am in this moment
Alternate between phrases below and tap each round point - see chart. Remember to breath in and out deeply before moving to the next point:
Choosing to release it
Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel done.
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