Sometimes emotions can come up about ourselves and we need to let them go. Here’s a quick tapping inspired by Silvia Hartman’s Energy EFT. See points below marked by lotuses
Take three deep breaths and say I want more good friend to me energy
Start tapping on thumb point and say more friend energy to me
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths.
Way to go on tapping!
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