We all have experienced disappointments in life and I wanted to create one for this: Check in on the number between 0 – 10 to rate it.
Tapping on the karate chop point and say this 1 – 3 times: Even though I feel disappointed about _____________(fill in the blank) I love and accept myself
Tap on the other points alternating saying these:
I choose to let it go
Take a few deep breaths. Check in on your number and if it is down to 2 or lower your done and if not you can do another round of tapping. Say this remaining ___(fill in the number).
When you get your number down 2-3 you can do a round of tapping on more bliss, peace or calm.
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